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Managing Varicose Veins

woman in black dress with her legs crossed showing her varicose veinsToo many men and women know all too well that varicose veins can be painful and annoying, aside from unsightly. Living with this health condition is more than just a cosmetic problem.  This problem can cause an array of issues. It is important to take the time to treat spider veins and varicose veins properly. There are many options for treatment and for caring for your legs.

Healthy Living to Reduce the Chances of Varicose Veins

Whether you have vein issues or want to take care of your vein health to prevent them, there are habits that you can improve. The vascular system actually has over 60,000 miles of arteries veins and blood vessels the body.  The vascular system is essential for healthy circulation. Eating plenty of fruits and vegetables while avoiding junk food is essential. Fresh veggies and fruits offer bioflavonoids that can help reduce and eliminate vein issues. Raw food rich in vitamins are also important. It is best to avoid processed food, can foods and deep fried options as well. And of course, increasing fiber intake is a must. Lowering salt intake and consuming more water is helpful as well. Making healthy choices is not a process that happens overnight. However, one small choice after another can add up.

Get Moving

If you have a sedentary job involving long periods of sitting, increasing exercise and walking will be a big help. Bike riding, walking and using exercise cardio machines can help with circulation. Keeping weight down can also help to avoid varicose veins.

On the other hand, a job that requires a lot of standing and walking can cause problems as well. Elevating the legs after a work shift can be a big help. Wearing compression stockings can also offer relief.

Varicose Veins Can Be a Hereditary Problem

Many times, women go through extensive considerations to avoid getting varicose veins. They may have seen their mother or grandmother or maybe even a male in the family struggle through this health condition. In response, they may have taken the time to exercise efficiently, wear compression stockings and control diet. However, if you are prone to vein issues through genetics, it may be impossible to avoid getting them. It is just a fact of nature that many people have genes that are prone to vein issues.

Treatment Options

There are actually several treatment options to eliminate spider veins and varicose veins. Options are also outpatient, minimally invasive and pain-free. There is no need to live with painful vein issues with all the advancements in medical care. You can visit us at the El Paso Varicose Veins Laser Clinic for help. We can conduct a full assessment and provide customized care for your specific needs. Call us today for more info.

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